The crackdown of free beach yoga classes continues as the City of San Diego closes the loopholes in its street vending ordinance.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...