The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Researchers have stressed that bird flu still poses a minimal risk to the general public, though that may change as the virus ...

Experts say it is safe to eat fully cooked eggs to prevent the H5N1 virus or foodborne illnesses like salmonella. Here’s what ...

In a poetic twist, the age-old adage "you are what you eat" takes on a new meaning—reaching deep into how our genes are regulated, with gut microbes acting as molecular chefs crafting health ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

What is clear, though, is that what you eat throughout the day, and your diet in general, both play important roles in how you sleep. Here’s what we know. Some research has found links between ...

There are ways to maximize an egg's freshness. Cartwright says you should keep your eggs in their original carton and "with ...