Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Sneak peek at San Diego community events street fairs, festivals, concerts, performances, art shows, community meetings ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

The non-profits and organizations Chegg has partnered with for this year's Global Student Mental Health Week include Active Minds, Ayrton Senna Institute, Big Change, Born This Way Foundation, The Jed ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...