Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Looking for fun and romantic Valentine's Day ideas for couples? These creative date ideas are the perfect things to do on ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...