If you've ever taken pilates or a similar style of class, you might already know that a nine-inch ball like this can strengthen your abs, glutes, arms and inner thighs ... No home gym is complete ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

The non-profits and organizations Chegg has partnered with for this year's Global Student Mental Health Week include Active Minds, Ayrton Senna Institute, Big Change, Born This Way Foundation, The Jed ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...