Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Tech neck can ... through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking for a way to shake off the achiness. If this sounds familiar, consider following this ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a stressful meeting or driving through rush hour traffic, where do you tend ...

The best pillow for neck and shoulder pain ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine ...

One thing to keep in mind is that the bra is best suited for low-impact sports like yoga ... alleviate neck and shoulder pain. If you’re looking for a comfortable bra that offers back support ...