Stress tends to weaken the immune system, however, yoga helps reduce stress through relaxation techniques like deep breathing ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

The lymphatic system plays a vital role in maintaining ... Physical activities such as walking, yoga, or swimming can further support detoxification and boost energy levels. Incorporating Lymph ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...

Yoga asanas contract and stretch your muscles and move organs around, thereby increasing the drainage of the lymph. This, in turn, helps the lymphatic system fight infection, destroy cancerous cells, ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...