This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

It's been nearly a year since Higbee, who also had offseason shoulder surgery, was waylaid by a knee injury in a playoff game that resulted in tears to his ACL, MCL and meniscus. 23. Somehow ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Detroit opens up their postseason play at home against the Washington Commanders Saturday Jan. 18 at 8 p.m. ET. The ...

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension and prevent long-lasting ... High lunge with a twist • ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.