Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. Sonakshi Sinha shares her skincare secrets, from face oils to organic beauty ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. Janhvi Kapoor was clicked at the Mumbai airport in a simple mauve pink linen ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...

At a certain age, back ... back pain and stress. • One of our favorite heating pads is one you can wear like a king’s robe to soothe an achy upper back. • Unsure whether yoga or tai chi ...

Good news! Coach Outlet just brought back its fan-favourite cherry print just in time for Valentine's Day. This iconic design is perfect for adding a fun little pop of colour to your wardrobe this ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into your life is the best exercise, ...

The pop star, 50, cosied up to his wife Ayda, 54, in the Big Apple after the couple revealed they had been evacuated from the fire-plagued city. During the outing, Robbie paired his garish coat ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... “Typically in pilates you’re on your back or your stomach a little bit more, so people ...