Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...