One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Walmart’s petite pants are comfortable for lounging, running errands, and working out, and prices start at just $8. Shop 10 ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.