But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

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Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.