If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...