Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

In “Kinda Pregnant,” Amy Schumer has her comic fury back, and it looks great on her. So does the prosthetic baby bump that her character, a needy high-school English teacher named Lainy Newton, wears ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek ...