Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

So don your best workout leggings and try out these simple stretches... Called the Sukhasana Pose by traditional yogis, this is a stretch that has been used for centuries as the preferred posture ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.