This bird appeared to have started its own brand of beak-ram yoga - flexing its wings on top of a telegraph pole. Footage shows the Asian Openbill Stork with its two wings outstretched in a sideward ...

Uttar Pradesh Chief Minister Yogi Adityanath and yoga guru Baba Ramdev performed a yoga pose at the Maha Kumbh 2025 in ...

Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

I picked it up a day ago, and now it resembles a yoga pose. For the world’s most expensive passport, is this really ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Read ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

27 at 6 p.m. Each class is centered around a special theme and filled with active movement, poses, music, mindfulness, and relaxation. Participants are asked to bring a yoga mat, towel ...