Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

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At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

This pose stretches the spine and legs while engaging the core, providing a full-body stretch that helps awaken your senses.

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses and begin to learn how to connect your breath with them. Sign up to get ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.