Need to dance it out? Cause I know we do. Here are five places to go in Canberra where you can let yourself go for the evening and flow to the rhythm.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

Over the course of the weekend, six workshops will also be held covering a wide variety of topics like ‘Illuminating dreams through yoga nidra’, ‘Animals, dream guides, and special figures’, and ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

The Redmond Public Library is holding a community celebration on Saturday for its new building. iRest Yoga Nidra: Thursday ...

Unwind & Restore: Evening Yoga for Nervous System Healing & Deep Sleep ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Panchakarma, yoga, and herbal remedies are examples of traditional Ayurvedic detoxification techniques that provide a comprehensive route to mental, emotional, and physical health.