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Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

A community art exhibition Visit Orcas Senior Center, Monday through Friday, from 9 a.m. to 3 p.m., to experience “Muse ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...