I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Soon enough, we joined her, equally relishing in the comfort of this play mat. Made from 1.3cm thick memory foam, it’s well cushioned and gently moulds to you, which makes it great for yoga or ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

I'll admit that I'm not wearing gym gear at this point - just my usual comfy working-from-home attire - but I don't feel any restriction in my movements as I get down on my yoga mat to practise. It ...