Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

If you’re looking for a yoga retreat that’s nurturing, immersed in nature and will push you just the right amount, this hits ...

When you weigh up your dry cleaning bill and think about clever ways to keep everyday items stain-free; or getting the grime ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.