Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

You will feel a stretch along your right hip. Hold for 20-30 seconds and breathe deeply before returning the legs down and switching sides. 9. Seated Fold A seated fold is a popular yoga pose in ...