Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...
We may earn an affiliate commission from links. The best moisturizer for aging skin works well beyond its job description. As we age, maintaining plump, dewy skin requires a regimented regime ...
Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...
To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...
Yoga can help boost flexibility. Poses that stretch the major muscle groups ... Place a pillow under the knee on the ground for added comfort on the back knee. Cow face pose is a stretch for the ...