Research is increasingly demonstrating that the way you take care of yourself today may have a big effect on your health later in life. For example, studies have linked midlife fitness with reduced ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...