Even if you can't always address the causes, you can still ease tension in your back and improve mobility with the right exercises ... and mental tension. Yoga is a great mindful movement practice ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

It's known that regular exercise is one of the most ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

This is Yoga for Neck and Shoulders ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...