FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness trackers can tell you a lot about your health in a glance. Now, ...
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
Louisville senior pitcher Sam Booe uses them to honor her brother, Brayton, who died by suicide in 2012 at age 15. “It is my way of having him on the field with me,” Booe said. “I feel the closest to ...