Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes. Maintaining ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

People with poor wrist flexibility may also be prone to pain ... which can contribute to that achy pain. When performing exercises like a plank on the reformer, align your wrists directly under ...

Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions. Squeezing a soft stress ball for up ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...