Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your ...

Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions. Squeezing a soft stress ball for up ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common ...

Dropping down from your hands to your forearms is one option, or you could try this wrist-friendly workout instead. These five exercises from Fitness Coach, Elise Young, won’t just target your ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...