“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious foods that are low in salt, sugar, and altered fats.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

This concept is far from accurate and its oversimplification does not align with the principles of fitness. For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and ...

However, certain smoothies include icecream, honey or other sweeteners in their recipe making the calorie count sky-high. Eating a plant-based diet with high amounts of fruits, vegetables and ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...