“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The ten “worst” foods in the world have been revealed ... jellied eels, came so high on the list, behind reindeer blood dumplings (blodpalt) and canned sardine sandwiches (bocadillo de ...

9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...