“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

And with such a wide array of decadent dishes and delicious drinks available, it can be hard to say no. But what feels good in the moment doesn’t compensate for the following pain. You know the ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

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