Here are some of the worst foods for high cholesterol ... per Cleveland Clinic. The foods we fry are typically high-calorie — ...

Tweaking your diet to include more whole grains ... it also helps you feel full for longer which can reduce overall calorie intake. Apples are high in fibre, especially pectin, which can curb ...

However, certain smoothies include icecream, honey or other sweeteners in their recipe making the calorie count sky-high. Eating a plant-based diet with high amounts of fruits, vegetables and ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Here we’ll share the five of the worst drinks that you should consider ... daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both ...