To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
YOUNGSTOWN – City council agreed to support infrastructure projects, including a $14,944,000 water main and lead line replacement project on Youngstown’s southeast side. Council voted 6-0 Wednesday in ...
A Jacksonville based construction company, CG Consulting and Design, is accused of leaving their customers with unfinished projects after collecting tens of thousands of dollars from them.