Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

If so, here are answers to some questions you may have: What exactly is Pilates? Pilates is a system of exercises using specialized apparatus developed by gymnast, bodybuilder, boxer and self ...

Athletes during the swim leg of IRONMAN 70.3 Portugal Cascais on October 15, 2022 in Lisbon, Portugal. (Photo by Octavio Passos/Getty Images for Ironman) Had a few seasons racing sprint and standard ...