Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...