Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...