Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to level up your abs.Sign up for Women's Health+ Premium membership ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...