Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Last month, two major events around the prevention of violence against women in politics and elections happened.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.