Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years ... directing the Women’s Sports Medicine program.

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... provides a low-impact way to stay fit, improving both lower body strength ...

Sarcopenia [age-related muscle loss] happens to men and women starting ... in the fitness and nutrition worlds agree on this.” “In order to get a flat stomach after 40, nutrition should ...

For many, getting their fitness on track is a top New Year's resolution, but women over 40, as well as those enduring menopause, often struggle more with shedding pounds due to metabolic swings.