There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The wide-leg trouser has taken poll position in the slacks stakes in recent years, making its presence felt across the sartorial spectrum: from the designer runways of Saint Laurent and Peter Do, to ...