INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

1. Heat oven to 400 degrees with a rack in the center.

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

When making this vinaigrette, it's important to use the whole lemon—but trim and discard the ends to yield a well-balanced vinaigrette. To maintain the vibrant green color of fresh herbs ...

Bake Off champion, Nadiya Hussain, shares the beauty and inspirations of Ramadan in her latest recipe book, Rooza.

2. Add the garam masala, ground cumin and chilli powder and stir to coat the onions in the spices, then add the lamb and cook ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

BY ANN CIPPERLY During cold winter days, hearty pasta dishes provide warm, comforting meals that everyone in the family will enjoy. With a big pot of pasta s ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...