Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

How to Eat (And Still Lose Weight), a book by weight loss surgeon Dr Andrew Jenkinson, looks at the relationship between the brain and body and why the Western environment is setting us up to fail.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.