Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...