Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...