As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

These strengthen muscles in your butt, thighs, and core. You can hold the back of a chair to help keep your balance. To make this exercise harder, you can leap from a left-footed lunge to a right ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of training to have a measurable impact, Hartley said. Besides strengthening ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

At the kitchen counter, take a few steps to the side in each direction. For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of ...