Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Dr. Pratt is a dog lover, but after seeing many canine attack victims in the E.R., he doesn’t pet unfamiliar dogs. “You don’t know what kind of trauma that animal has been put through and what kind of ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly risk of low back pain, which is unfortunate because you can't really deadlift ...