Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

A recipe for "delicious" low calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Germany Germany remains the largest frozen food market in Europe, with a strong preference for frozen vegetables, ready meals, and frozen desserts. The country’s robust retail sector, combined with ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...