Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

New guidelines suggest women aged 65 and older should undergo a bone density scan. Just this month, updated guidelines from the U.S. Preventive Services Task Force aim to detect osteroprpis early for ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Weight-bearing exercises like walking, jogging, and stair climbing encourage bone formation ... Limiting alcohol to one drink ...

Running is one of the most highly effective aerobic exercises for weight loss. I can help you to burn a significant number of ...