"There is also a myth that you should stop snacking when you want to lose weight. It is not the snacking that is the issue, it is the kind of snacks you are having." Naming the best snacks to opt for ...
One way to do that is to ditch ultra-processed foods, which are often bursting with ... “Potatoes do not inherently make you gain weight,” Sharp said in a September TikTok.
But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.
Dairy foods like cottage cheese and Greek yogurt also pack calcium, potassium and magnesium, which can help folks taking weight-loss medications meet their nutritional needs with a reduced appetite.