With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpler ...

Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

American chat show host Oprah Winfrey came under fire last year after finally confessing her weight-loss was thanks to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

If you think you need to avoid snacking to lose weight, we have great news. You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel ...

With almost 100 nutritionally balanced meals and snacks crafted by dietitians and chefs, Jenny Craig offers an easy approach to weight management.